Is a complementary therapy that involves a pressure technique using the thumbs and fingers on the reflex areas found in the feet and hands. Reflexology is extremely effective and is based on the principle that reflexes in the feet and hands correspond to each organ and structure in the body, and are linked to these organs by energy channels, zones or meridians. When illness occurs in the body, the correspondin energy channels become blocked, and reflexology is applied to destroy these blockages, allowing the energy to flow freely again, so restoring the body's natural balance and therefore good health.
Reflexology is wonderful for nearly any complaint and is also a natural way of maintaining your health. It should be noted that reflexology is not a replacement for any medication you may be taking, and in some cases, approval from a GP is necessary prior to treatment. This is why a comprehensive consultation is carried out on the first treatment to make sure any medication being taken will not be affected, or anything else aggravated by reflexology.
The following is just some of the conditions that have been helped using regular reflexology treatments :

• Stress
• Anxiety
• Tension
• Boosts the Immune System
• Stimulates circulation
• Better Energy Levels
• Insomnia
• IBS
• Arthritis
• Migraines
• PMS
• Menopausal Symptoms
• Respiratory Problems
• Infertility
• High or Low Blood Pressure
• Babies and Children"s ailments
• Asthma

" Is a system of gentle but mindful therapy - feel the benefits not just in your back, but throughout your body"

And not only backs! Spineworks is a complete therapy in its own right with a whole body approach.
The spine and the back is a major structural component of your body, carrying all the nerves which eventually control an organ or cause movement in muscle. Spineworks releases tight muscle – a primary source of pain and disability.
Tight muscle will :

• Use more energy
• Put pressure across joints
• Squeeze on the blood vessels
• Impinge on nerves

This causes tiredness, pain and, impairs function. To correct all this, muscles must be released. Only then can the structure gently be realigned. The effect of this is to help your body systems to function more efficiently.

Treatment time is 90 minutes.

Is aimed specifically at women during pre-conception, pregnancy, labour and the post-natal period.
During your pregnancy, your body will go through significant changes: these changes affect the emotions, hormonal and physiological balance of your body. Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore the body's equilibrium.
Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, with many women requiring less pain relief.
Benefits during pregnancy include :

• General Relaxation
• Relief of Stress and Anxiety
• Increased Energy Levels
• Eases Physiological Discomforts
• Reduces Heartburn
• Relieves Backache
• Helps with High Blood Pressure
• Oedema (swelling, mainly of feet and ankles)
• Eases ligament and groin pain
• Relief from Sciatica, Constipation and Cystitis
• Effective for Insomnia and Sleep Problems

The benefits of this "pre-conceptual care programme" include :

• Creating the correct internal environment in the body.
• Establishing a successful holistic treatment plan.
• Incorporating nutrition, vitamins, and lifestyle (eliminating possible factors for not getting pregnant)
• Will increase the chances of conception and work towards a healthy pregnancy.

Helps with :

• Inadequate Lactation
• Engorged Breasts
• Urine Retention
• Constipation
• Backache
• Post Natal Depression
• Increases Energy Levels

INDIAN HEAD MASSAGE
Also known as "Champissage", the head, neck and face are massaged with the purpose of manipulating energy channels. The goal is to clear blocks in these energy channels that cause a build up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly, negative energy builds up, causing common ailments, including stress, pain and nociception pains and aches, and baldness or hair loss. Champissage is practiced all over Europe. Indian Head Massage was brought to the West by Narendra Mehta in the 1970's.

HOLISTIC / DEEP TISSUE MASSAGE
Works on the body as a whole, can be either gentle or deep work on the muscles of the body depending on the need, with the application of oil. The muscles of the body will be softened by working out knots and relieving stress and tension.

AROMATHERAPY MASSAGE
Using Essential Plant Oils, blended to create aromas that invigorate, relax, calm, revive and restore the body's balance.

PREGNANCY MASSAGE / (Essential Mum to Be Therapy )
Congratulations, you're expecting! Your body is changing dramatically to meet the needs of your growing child and you may be experiencing some discomfort. Pregnancy massage is particularly effective during this time to provide a wide range of benefits to you and your unborn baby. You can help your body to adjust during the rapid changes you and your baby are going through.
Benefits include :

• Relief and Comfort with lower back pain
• Helps with difficulty in breathing
• Balances mood swings and nausea
• Stress Relief
• Vital and much needed "me time"
• Relief from fatigue and restless nights
• Eases headaches, sinus pains and discomfort in your legs and feet from fluid retention and frequent leg cramps

Reiki is a unique system of energy healing. It is practiced by transmitting guided life force energy primarily through the hands.

REI means universal consciousness, (spirit) the hidden source.
KI means life force, life energy.
Put together, Reiki means universal life energy. When the flow of the "life energy" is disrupted, weekend or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives such as :

• Emotional or Physical Trauma
• Injury
• Anxiety, Stress and Tension
• Negative thoughts and feelings (such as fear, worry, doubt, or anger)

Although Reiki is a gentle energy it can have very deep and lasting effects.
Some of the benefits of Reiki occur on many levels :

• Heals Holistically
• Promotes relaxation and reduces stress
• Clears toxins
• Encourages vitality
• Clears energy blockages
• Promotes natural self healing
• Relieves pain
• Promotes personal awareness
• Adapts to the natural needs of the receiver
• Treats symptoms and causes of illness
• Strengthens the immune system

Thermal Auricular Therapy (also known as Hopi Ear Candles), is a pleasant and non-invasive treatment of the ears used to treat a variety of conditions.
The ear candles induce a revitalizing heat upon the head and ears, which soothes, relieves and relaxes.
Benefits of treatment include :

• Tinnitus (compacted ear wax and glue ear)
• Sore Throats
• Hay Fever
• Headaches and Migraines
• Rhinitis and Sinusitis and Catarrh
• Asthma
• Stimulation of blood and energy flow
• Regulation of pressure in the ears and head
• Relaxation in the conditions of anxiety and stress
• Stimulation of lymphatic system and metabolism

The treatment consists of gently inserting the ear candle in each ear on one side at a time, allowing each ear to be worked on gently and finally finishing with a lovely ear and facial massage.

A typical treatment usually lasts one hour.